Laughter is the best medicine

"A day without laughter is a day wasted." -Charlie Chaplin

Research is suggesting scientific truth to the age old adage, "Laughter is the best medicine". Scientists are examining how laughter can help:

Protect the heart Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems. It has been shown to improve your HDL (good cholesterol) levels and reduce inflammation.

Support Immune System Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.

Soothe Stress A study by Loma Linda University revealed that laughter helps lower the stress hormone cortisol by 39%. It also triggers the release of endorphins, the body’s natural feel-good chemicals promoting an overall sense of well-being and can even temporarily relieve pain.

And so much more!

So, my edible advice of the week is to call up your friends and get together for a healthy feast (visit myedibleadvice.com for recipes) and lots of laughter!!!

One love,

Jennifer xo