Saturday, June 12, 2010

"Sun is shining. Weather is sweet. Make you wanna move your dancing feet." – Bob Marley

Hello summer! Finally, a sunny Saturday in Vancouver. My edible advice of the week is to kick back and relax with this delicious and refreshing drink:

Creamsicle Smoothie
Makes approximately 2.5 cups

- 1/2 cup filtered water
- 1 cup cantaloupe
- 1 orange
- 1 banana

Wash and peel the fruits. Remove the seeds of the cantaloupe. Blend all of the ingredients together until you've reached creamy smooth consistency. This also makes a great frozen treat if you pour the smoothie into a Popsicle mold and freeze for a few hours. Divine!

Your vitamin C, A and B6 stores will thank you as these tropical treats are rich in all three. Now get out and enjoy the gorgeous sunshine and enjoy the good life!

Love and laughter,
Jennifer xo